Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas, relieves fatigue, provides stamina, pleasure, and perfect sleep, enhances the complexion and the luster of the skin; promotes longevity, and nourishes all parts of the body.

Besides helping reach deeper muscles and being more gentle on your skin, these oils can also improve your skin's health. Massage oils can help with dry patches of skin and cracks. Depending on what is added into the massage oil, it can also be aromatherapeutic.